And Relaxation Techniques For Answers and News

And Relaxation Techniques For Questions and Answers

Open Question: My friend has fractured her knee?

My friend used to play basketball all the time. As time went on her knee began to give her trouble. From what I've heard, she went to the hospital and they were treating her knee until she switched insurance and you know the rest. They cut her off because of her insurance. She plans to move to North Carolina ( she's in South Carolina now ) and she heard the doctors are better over there even with her type of insurance. she lives in a small town so doctors are limited. That is a month from now, and she's in pain. I can't do anything because I'm states away, but is there anything she can do to sooth her knee? She has tried pain killers, ice, and relaxation techniques. What's left to do to help her? She says it feels like someone is driving a screw driver into her knee. Help! more

Open Question: I'm on my summer hols.! yet i don't fell mentally right. why? Has anybody got any good relaxation techniques?

I finished school for the summer hols yesterday. Usually I get a great buzz from being on holiday, yet I just don't feel that buzz. I feel really down and kinda depressed except i don't know why! I'm going into my second year of high school next year (I'm 13) so I'm not really sure why finishing the last term of school for this year should make me sad? The only thing i can think of is that i'm not going abroad because my dog had a cancerous tumour removed and the vet sed she was doing well if she lasted three months so we don't want to be away if the moment comes. I'm tired as well and I don't know why either? I'm on a Hypnotherapy course of two cd's (Stop Worrying and Relaxation and Self Confidence Building) I haven't listened to either of them in quite a while should I be doing that? I feel almost depressed what should i do? does anybody have any good relaxation techniques that will help me? Please Answer more

Open Question: I need some relief. What can I take?

31 weeks pregnant and I'm having intense headaches. I'm miserable, every time I move my head there is pounding and aching. I know I can not take aspirin and with the current debate around tylenol, I don't want to take it either. My normal relaxation and massage techniques in lieu of medication are not helping! What can I take? more

Open Question: Give me a complete beginner boxing conditioning and technique workout routine.?

Give me a complete beginner boxing conditioning and technique workout routine.? Please give me a good CONDITIONING workout for boxing. Nothing about lifting weights. Bodyweight only. That conditioning workout should improve: strenght, stamina and endurance. Then give me a good TECHNIQUE workout for boxing. Please include: jump rope, heavy bag, speed bag, etc.... That technique workout should improve: power, speed, agility, relaxation, hand-eye coordination, coordination, defense, and total skill. Please be as detailed as possible. Also include what should and shouldn't I eat. Drinks. Im 15. I weigh 134 lbs. Height, 5 '7. I'll give 10 points to the best answer! Don't be brief.. BRICKFIST DONT ANSWER IT I WANT TO SEE WHAT OTHER PEOPLE SAY. more

Resolved Question: Psychology help someone plz :(?

1) When a scientist attempts to explain why "something happened" his work is most closely associated with which goal of science? application and control construction and revision measurement and description understanding and prediction 2) A researcher is interested in examining whether relaxation techniques help decrease the perception of anxiety in subjects. The second step in this scientific investigation would be to select the research method and design the study analyze the data formulate a testable hypothesis collect the data more

Resolved Question: Psychology help needed?

1) Dr. Dobbins wants to study attachment patterns in single-parent families. The first step in her scientific investigation would be to design the study and select the research method analyze the data formulate a testable hypothesis collect the data 2) A researcher is interested in examining whether relaxation techniques help decrease the perception of anxiety in subjects. The second step in this scientific investigation would be to select the research method and design the study analyze the data formulate a testable hypothesis collect the data more

Resolved Question: Insomnia I really need some help?!?

I'm 15 years old, and I have so much trouble with sleep, it takes me hours on end to get to sleep in the first place (for example, I got to bed tonight at around 10:30pm and it is now 1:10 am - I gave up trying and have come to find help as I am now wide awake), and then I will either keep waking up during the night, or I will wake up stupidly early (5am ish) and not be able to fall back asleep. This had been going on for around 7 months. I've been to the doctors twice about this: the first time I was given a 'self help' booklet with tips, and I can honestly say I have tried everything! From only using my bed for sleeping to getting up, relaxation techniques before bed and walking about if I can not sleep, nothing has worked for me. The second time I went to the doctors for this problem, I was not given much help at all, I was told to drink coffee when I got home from school to try and push my tiredness closer to bedtime rather than late afternoon. I tried this and yet again, no improvement, I have even tried herbal sleeping tablets, and these have been competely useless! Are there any suggestions, I really don't know what I should do. If I went back to the doctors and asked for sleeping tablets -which I can assure you I am only suggesting because I have nothing else I can do- would they prescribe me them? more

Resolved Question: Relaxation techniques needed!!! How do you relax & "forget about trying" when you are actively charting?

I have been told that I need to relax and stop worrying so much about TTC, but how do you "forget about it" when you are charting, and so know day by day exactly what your body is doing! I'm finding it really difficult to clear my mind when I am confronted by temperatures, charts & mucous every day!!!! What do all you other TTC'ers do to avoid thinking about it & just relax & let nature do it's thing???? more

Voting Question: Meditation linked with good orgasm?

When I have a couple drinks I get more loose like many people do. A couple weeks ago my husband and I had sex and I had the best orgasm of my life. There is a thing called squirting which you have probably heard about, well I finally got to experience it. He wants me to do it again and thinks that I need to be more relaxed like I am after I'm tipsy. Is there meditation or any relaxation techniques which will allow my body to be more relaxed at all times? more

Voting Question: Any Asthma Solutions?

I have lived with asthma for about 10 years now. I currently take advair and still i find myself taking my blue inhaler twice a day. Anybody had bad asthma and found something that worked for them ie... diffrent medication, oxygen, relaxation techniques, herbs, cutting out foods anything... I am desperate some mornings i think i am gonna die and doctors have no advice ty in advance more

Resolved Question: I need advice please?

I sometimes have bad anxiety when it comes to social situations and I have bad insecurities to the stage where it is affecting my relationship with my partner. I have been seeing a psychologist but he isnt really getting to the core of the problem only teaching me relaxation techniques, would seeing a psychiatrist help me to find out what it is thats making me like this? I dont need medication only need to find out why I am like I am... psychologist doesnt seem to be the best choice atm... more

Resolved Question: What are the basic things to learn for playing the guitar?

I have very important exams in school this year and so, I can't spend much time on taking guitar lessons. I have no experience of playing guitars and I've got a Yamaha C40 for birthday. I just saw guitar tabs of some of my favourite songs on the internet and I want to be able to play one or two of them, just as a relaxation technique,because I really love music. What are the things that I should know to be able to do this? (This is just for a few months. After my exams, I will formally take guitar lessons.) I don't know how to read tabs also! Please help. And also, please explain the various ways to strum the guitar, if any and how will I know how to strum in a particular way if nothing is mentioned in the tab? more

Resolved Question: Orgasm meditation or relaxation techniques?

I can't orgasmn. My brain is too fuzzy all the time. I need to relax it but I don't have a clue how. Any suggestions on letting it slow and allow myself to orgasm? I don't know what I'm doing wrong. I'm not an insomniac. I'm eating fairly healthy. I sleep..kind of enough. As much as possible anyway. But this has been going on for years. I had an orgasm 6 years ago. And never again. more

Resolved Question: Good Coping And Relaxation Methods?

I have epilepsy and notice that when I get auras (precursor to a seizure) that I tend to get an overall feeling of anxiety. When I can control the anxiety, I don't feel as bad after the seizure, but I'm not very good at controlling the anxiety, especially in public. I was wondering if anyone could give me some techniques to help more

Resolved Question: What is the best long term anti-anxiety medication?

I've suffered from anxiety for many years and I can't take it anymore. I want to go to the doctor about it but I think I need permanent help. What are the best long term anti-anxiety medications? Please don't tell me that long term use is dangerous because anything is better than the way I'm feeling right now. Please don't tell me about relaxation techniques or alternative therapy because these haven't worked for me. Thanks for answering. more

Voting Question: would you pay to be more confident?

I am thinking of starting my own business offering children and adults confidence building classes and programmes. It would be suitable for children who find it hard to give a presentation at school right through to adults giving presentations in a board room. I would offer relaxation techniques, breathing techniques and also articulation and diction advice. Is there a market for this? How much would you be prepared to pay for an hour or a block of 5 sessions for example? I would appreciate as much feedback as possible, Many thanks In responsse to the message from another shyster i think you have this all wrong... I was bullied everyday of my school life and i attended self esteem workshops, i had a horrible upbringing too and my confidence was shot, howvver through various techniques and help from others i have now turned my life around to become a happy confident woman and I am merely trying to help others in any way I can but yes in the form of a business. I have also attended many therapy sessions in the past so I am not just a nobody without any experience in this i have lived and breathed it!!!! more

Resolved Question: how you you give your self a face massage?

:) and relaxation techniques please :D more

Resolved Question: What type of relaxation technique would you suggest for stress?

What type of relaxation technique would you suggest for stress? I have been dealing with a little stress and i am not sure which type of relaxation technique to use to reduce my stress. If you have any suggestions please answer and explain why it would be the best type. more

Voting Question: How can i relax, I'm always stressed out and irritated. My neck hurts all the time. PLZ help, i needs to relax?

I never feel good, my neck hurts, my throught && i have horrible migraines. I practically black out when i stand up sometimes, I'm so stressed.. I'm young too. I always get really irritated and mad. I don't know what to do. Please help me. I REALLY NEED GOOD EASY RELAXATION TECHNIQUES. more

Resolved Question: psychology help please 6 questions i do best answers 10 pt!?

1. What are the three most commonly used relaxation techniques? Talk therapy, biofeedback, self-analysis Deep breathing, progressive muscle relaxation, the relaxation response Zen meditation, yoga relaxation, thai chi kickboxing, spinning, sprinting 2. Which of the following is not a somatoform disorder? Hypochondriasis Conversion disorder Body dysmorphic disorder Depersonalization disorder 3. Why do psychologists prefer the phrase "maladaptive behavior" more so than normalcy? because it sounds more scientific because it allows them to see how individual behavior might cause personal distress because it allows them to see how personal behavior might lead to societal woes because the word "normal" is controversial 4. Which of the following is true about schizophrenia? Schizophrenia kills more men each year than heart disease. Schizophrenia affects women more than men. Schizophrenia develops earlier in women. Schizophrenia develops earlier in men. 5. Body Dysmorphic Disorder (BDD) is sometimes treated as _____ because of the ritual groomiing and/or camouflaging techniques sufferers employ. Dissociative Identity Disorder (DID) an issue of vanity Obsessive-Compulsive Disorder (OCD) Generalized Anxiety Disorder (GAD) 6. What is a personality disorder? when an imbalance in neurotransmitters causes a person to hallucinate or become paranoid when a person's habitual dependence on a substance or practice is beyond his or her control when a person's pattern of perceiving, retaining, and recalling information about the prior experiences has been damaged when a person's pattern of perceiving, relating to, and thinking about one's self and one's environment disrupts daily life more

Resolved Question: What can I do or take to calm my body down?

Been essay writing all day and very stressed and tense. Had a few Red Bulls earlier and I feel all shaky and worn out. Tired but wired. I need to go to bed and get some good sleep. Tried relaxation techniques but too much on my mind to really let go of this awful feeling. Any suggestions? more

Resolved Question: Cognitive Therapy Psychology B?

6. Cognitive therapists approach their sessions with the notion that disorders are mostly a result of ___________. (1 point) Unconscious factors Operant conditioning Genetic predisposition Distorted thinking 7. Currently, there are ______ types of cognitive therapy in common practice (1 point) 8. Albert Ellis spearheaded ____________. (1 point) Cognitive behavior therapy Rational emotive therapy Rational behavior therapy Cognitive emotive therapy 9. One of the most widely used techniques in cognitive behavior therapy is/are _______. (1 point) The relaxation response 12-step programs The four-column technique Self-actualization 10. Which of the following best demonstrates the goal of cognitive therapy? (1 point) I think therefore I am. A fool sees not the same tree that a wise man sees. A musician must make music, an artist must paint, a poet must write, if he is to be at peace with himself. The greatest weapon against stress is to choose one thought over another more

Resolved Question: Why do the relaxation techniques make me feel worse?

I have been given a CD by a psychotherapist to use to try and reduce my anxiety and make me relax. He says to practise them everyday. So far they have increased my anxiety and made me feel awful. The first track on there gets you to picture a safe place - I have a problem with this as I don't feel safe anywhere at the moment. I tried it again and I ended up nearly in tears with frustration and it brought back loads of grief for my partner. The second track is muscle relaxation - it starts off with getting you to concentrate on your breathing. Whenever I do this my breathing gets worse and I start to feel anxious and panicky. How do I overcome this? Will keep trying make it work? Am I doing something wrong? I am in such a bad place mentally right now and I just don't know what to do to make things feel better. My anxiety is on overload and I just feel so distressed. Do you have problems with relaxation techniques? What works for you? I suffer from PTSD - complex trauma; Chronic grief; Chronic Depression; anhedonia and anxiety. Sorry for being so silly and thanks for any helpful suggestions you can give. :-))) more

Voting Question: psychology help with stress?

36. Which of the following health problems can be caused by chronic stress? (1 point) slowed digestion cardiovascular disease schizophrenia migraine headaches 37. Which of the following does not describe part of the "fight or flight" mechanism? (1 point) it's a suvival instinct in humans it gives the body an "adrenaline rush" the body gets tense and ready for action there is uncontrollable yelling 38. In "biofeedback" an individual learns to control stress responses by being connected to a(n): (1 point) electric charge machine that monitors and notes physical responses machine that monitors and notes emotional responses stethoscope 39. What is stress? (1 point) how you respond to tense or frightening situations an event or situation that causes feelings of tension and pressure an event or situation that can cause feelings of joy and release when the body produces adrenaline 40. What are the three most commonly used relaxation techniques? (1 point) Talk therapy, biofeedback, self-analysis Deep breathing, progressive muscle relaxation, the relaxation response Zen meditation, yoga relaxation, thai chi kickboxing, spinning, sprinting more

Resolved Question: help! mega school and exam stress?

Not sure this question fits here but its the closest i could find. i have an music performance exam coming up in 2 weeks and i was confident until recently when all i had practiced went out the window. suddennly im struggling to play the music and getting into trouble with my music teacher. im doing my best but i have other tests and commitments that need attention. i cant fit everything in and in any free time im too exhausted too sort everything out. i drew up a time table but it is not much help. i have tried every relaxation technique but nothing works. i can’t sleep at night properly either. my school work is slipping drastically aswell. i’ve bitten off more than i can chew with all my school work, clubs and family commitments and i cant get out of any as they are all important and most teachers are unwilling to compromise saying their area is more important, im mega stressed and really worried about everything. help! more

Resolved Question: What is your relaxation technique ?

Resolved Question: Who has some quick and effective relaxation techniques?

I often feel stressed and occasionally suffer from anxiety attacks. I need some natural relaxation techniques to help me. I'm sick of resorting to a glass of wine (or 3!) to help me unwind. more

Resolved Question: Can u cheer me up? C'mmon!!! =(?

Yeaaa I'm like really pissed right now..Relaxation techniques didn't work out as well as i thought it would..so uhm, doesanybody here have a very good technique to cheer me up? =(( --------------------------------- more

Resolved Question: How would you handle this?

My husband and I are recently separated. He is abusive emotionally and verbally to both me and the children (3 teens). He is particularly tough on our son (17). This morning, our son has his AP test for World History. Yesterday was AP English test. He can be edgey when he is feeling stress (can't we all?) and we are working on relaxation techniques. I had the kids for 4 days while ex was out of town - he chose to not come home and see the kids the last night even though he was in town. All was quiet and fine while he was gone, and our son got off to the first AP test with no problem. Ex had the kids last night. I got a call from our son this morning saying he would never be alone with his father again. He was very, very agitated, and apparently his father had refused to allow him to get on the bus. Instead he drove him to school and yelled at him the entire time, threatening to physically push him out of the car while it was moving (which fortunately dad is no longer strong enough to do to a 17 year old). According to our daughter, the son was being a jerk to his dad. OK, but is the time to deal with that when the kid is about to take his AP test? I mean, yeah, correct him and let him know there will be consequences, but to scream at the kid for 25 minutes, threaten him, and then dump him at the test site 1 hour early in the rain?? I got a call from my husband saying, "This situation is not working out. We need to talk and you need to do something about it." We are meeting for lunch. I'm not sure how to act. I am so sick of the kids calling me and telling me how awful it is when dad is with them. I want to keep them from him. I KNEW I should not have allowed him to stay with the kids last night!! How do I keep my cool with this @sshole? BTW, the kids are seeing a counselor. Dad refuses to go. The marriage is over. I won't tolerate the abuse any longer, so no need to tell me to get marriage counseling. more

Voting Question: Moving house and feeling really stressed out, am I harming my baby? :o(?

We are in the process of moving house and all the ringing round, chasing solicitors and estate agents to get moving dates and tie everything in with our purchase is really stressing me out. I'm trying my best to stay calm but feel very churned up about it all. Am I harming my baby? I'm really worried about it. Any relaxation techniques or things I can do to chill out or calm myself down so baby is calm too. I feel guilty for stressing out when I'm carrying my baby :o( more

Resolved Question: I have diagnosed anxiety disorder. Can someone answer a question 4 me?

I know everyone is different. But can you sense an anxiety attack coming on? If so what symptoms, or feelings do you get? Thanks for your help. Also any "secret" relaxation techniques that work for you? Emmas mommy: Maybe I had anxiety a million years ago, and did not know it. I used to have those fainting spells, but also had blood pressure problems. Always thought it was that. THANKS EVERYONE FOR YOUR KIND WORDS! more

Resolved Question: What religion should I follow?

I may just may... leave the religion of christianity and decide upon buduh,celtic,hindu, ect. those are the three main ones ive been thinking about. The two main reasons i quit christianiy is because its so popular and you see it every were i mean EVERY were that its boring and old. Another reason is because I want to learn the sacred martial art of controlling chi, useing chi to heal, useing energy,meditateing, and learning about multiple gods and chakra. And in the bible that stuff is phrobited.... oir is it? is useing energy too heal not allowed in christianity? what about useing chi techniques to defend yourself and relaxation. If it is against the bible then bingo, im changeing it, and not to be rude but i would like to ask you christians out there not to encourage me to change my mind and follow the same old religion, if you do i will ignore you and its a free country so please stop it. any way,.... the religions ive mostly been thinking about are buduh, hindu. Buduh and hindu because it has to do alot with what i was talking about. And celtic because its cool and intresting, plus i love nature, plants, and would love to become a druid. which religion is most real and which should i pick? more

Resolved Question: Can't stop worrying...?

I'm not sure why, but I keep worrying about swine flu, I may get over it for a bit, then I'll start worrying again, usually at night time, this is making life quite miserable. I KNOW that this isn't something to worry about, I know the facts about it. Only deaths are people in Mexico, a baby in the US with health problems who came from Mexico, and a woman with health problems. I've read about a school who had a ton of people infected, the school was closed, and the infected people came back to school... A man was hospitalised with it, and then released the next day. I know that flu is a very "self-limiting" illness. I know that there's treatment, and you won't die unless you don't get help. I know that things will be fine, that the media is just blowing this out of proportion, they are basically "feeding" on people's fear, in the swine flu coverage articles, one of the newer one's is about bird flu and swine flu merging, why would they put that there? It doesn't help, it just scares people further. And yet I still worry, I've rationalised everything and yet I can't stop, I've tried relaxation techniques and stuff, which I'm skeptical about, and still because they don't work. Every time I get over something... There seems to be something new that happens to create anxiety... A few weeks ago it was about me having to leave Singapore for good... Please, can somebody help me get over this. Do you think it's wise to keep up to date on the news on this? Some of news just add to the fear, some alleviate it, but I don't know if the worry is worth the risk of potentially finding good news. I wish I hadn't found out about this in the first place, knowledge is a burden, but then again it can keep you safe... more

Resolved Question: What are the focus areas for the AP World History exam?

So something I've noticed with AP World History is that certain regions and time periods are always grouped with certain questions about a particular theme. For instance, before colonization, India is usually grouped with some cultural aspect. This usually includes Buddhism, Hinduism, or the social aspects of the caste system. As another example, the Roman Empire and Han Dynasty (I think; not sure) are always grouped together. Then you have to find the political, social, economic, and cultural differences between the two. Are there any other time/regions that are associated with a theme (usually geographic, social, cultural, political, and economic)? Is my observation inaccurate? Another thing I've noticed is many questions center on the Han Dynasty, Buddhism, Hinduism, Christianity, Byzantine Empire, Ottoman Empire, and revolutions (like South American, African, and Russian Revolutions). Are there any other particular regions/time periods that are of importance? And lastly, I'm sososo nervous for my exam. Any relaxation techniques? xD; more

Voting Question: STRESSED OUT TO THE MAX! I NEED HELP PLEASE!?

Ever since the accident, I haven't been the same. (background Information on the accident:On my birthday, i got into a car accident. I went into the medium on the highway and hurt the front end of my bummer, cracked the windshield, and threw the alignment off and that's it. I came so close to loosing my life along with my fiance's life. When I got out of the car, I was so worried about the car and how my grandmother (the person i live with and her car) was going to kill me. When we got home, my grandmother and my dad did just that. They didn't believe me and my fiancee (boyfriend to them) that I really just got into a car accident and they thought me and him went off roading at the beach.) everyone has noticed this, and I have too. Especially my fiancee. He says he doesn't love me any less, and wants us to go back to the way it was in our early relationship and add some new things to it. Im am game, but as i said before...my grandmother is a monster! Another things is, I have to put up with her BS 24/7. AHH it is so annoying! She constantly calls me fat, tells me how to live my life (along with my aunt), tells me that my bf (fiancee)will never amount to anything, constantwhinesins and b****es about everything! AH i cant take it!!!!! She does what she likes. She is also very contradictive! like she will tell me to do my laundry, but then she does it for me! (i only do it when i dont have anything to wear...reasonable for a 17 year old i think). Plus she also has to ALWAYS know where I am, who Im with, when Ill be home etc! She doesnt trust me at all. When I say im out with friends and ill be home later i dont know when, SHE FLIPS OUT AND SAYS IN SNEAKY! WHAT?!?!?! AGH! i could go on and on about her and write the length of the China Wall with things I hate about her, but there are other things that are worrying me at this moment. School, grades (they have been slipping), working at my TWO jobs, friends, pimples (they are like everywhere on my face), PROM (OH THATS A BIG ONE, ITS MAY 15, AND I ONLY HAVE A DRESS AND A DATE no shoes, no limo, no hair appt. no nail appt, no nada...AHHH), school play tryouts (had them today), my boyfriend, worrying if im pregnant or not (long story! and yes i took a test but it was negative but i still feel like i am), worrying about my sister (she lives with her mother and her other sister who SHE [my sister] hates), being forced to worry about my dad (family is using the guilt trip thing cuz my dad lost his job and just lost his house), the talent show this friday (im dancing in it, and i still have to make up like 3 8 counts ahh), my dance crew, my theater class/company and soooooooo much more. So as you my life is extremely stressful, and I just need a break....anyone out there have any relaxation tips or techniques i could use? I have tried everything from long hott baths to sleep (matter of fact just took a 3 hour nap [was suppose to be at my theater class...opps]) so please anyone help me! nothing seems to work! i really could use them! anything is welcome! thanks! more

Resolved Question: What is a fun class activity I can present in the beginning of class?

I need ideas for an in class activity. College level, it can be fun, interesting, unique. I will consider all suggestions. Some examples people have done are 1-10 in another language, name the celebrity, relaxation techniques, etc.. more

Resolved Question: Instrumental improvisation and drumming techniques are examples of music activities and techniques used in?

which of the Unkefer taxonomy programs? a.Music relaxation b.Music psychotherapy c.Music combined with other expressive arts d.Recreational music e.Music and performing more

Resolved Question: Any relaxation techniques?

I try to get good sleep, I don't eat much or drink pop before bed. I don't go to bed late. I wonder what I can do to relax...... more

Resolved Question: Which Alternative/Complementary Therapy?

I have been suffering with depression and anxiety for a long time and been on medication but it hasn't relieved all the symptoms, I have been in and out of counselling and am still very tense and stressed, I sleep in the fetal position and get a lot of tension and pain in my back and neck; I have a very short temper still. I have a lot of problem with energy and relaxation as well as self control and connecting with my body. I took an online chakra test and found all but one of my chakras are under-active. I used to be bullied but i cant remember what happened so i must have repressed it. I need to get on with my life and scientific medicine hasn't helped I think my spirit needs healing. Which therapy should I try? Suggestions welcome if I had not listed them, I just listed the obvious:- Reiki, Massage (which one- swedish, remedial, deep tissue...), Shiatsu, Aromatherapy, Body Stress Release, Head Massage, Reflexology, Ear Candling, Emotional Freedom Technique, Alexander Technique, Bowen Therapy, Acupuncture, Hypnotherapy, Osteopathic Therapy, Chiropractic Therapy, Laser Pain Relief, Other? more

Resolved Question: don't worry about the swine flu?

the news is just making a biger deal then it is, there only been 335 case and 17 died it may seem alot but look you can live on it if you stay clean and wash your hands and take care of yourimmune system and how do you take care of your immune system is by Exercise. Regular, gentle exercise, like walking, helps fortify your immune system by stimulating natural killer cells that stop viruses and bacteria. Exercise is especially helpful for seniors. Women over 67 who walk or exercise regularly reportedly have fewer respiratory infections than others. Get enough sleep. Your body needs rest to stay in tip-top shape. When it's working to fight off a cold or the flu, sometimes rest is the best medicine. Relax. Find ways to reduce stress, which can weaken your immune system. Listen to music, do yoga or tai chi, go for a walk, practice deep breathing exercises or other relaxation techniques, or just talk to someone about your problems. Wash your hands. It's an easy and effective way to fight germs. When Naval recruits lathered up five times a day, they watched their rate of respiratory illness drop by 45 percent. Wash vigorously with regular soap and water for 15 to 20 seconds. When you eat right and take care of your body, your immune system will take care of you. that how the only thing you need to worry about is that if your old or young but if you do get the FLU just do what i told you. IT NOT THAT BAD AS THEY SAY RIGHT NOW IT WE JUST HAVE TO SEE HOW BIG IT GET BUT RIGHT NOW EVERONE GOING NUT JUST WAIT A MOUTH.last thing think about what happen to sars where is it now and this thing not as to sars well not but my point is they making such a big deal more

Resolved Question: A music therapist using this client-centered model might recommend learning to play music as a means to?

increase child-like freedom and to use relaxation techniques for clients who are tense and uptight. The therapist might recommend songwriting as a means to improve decision making and problem solving skills for those who need to focus more on the rational and organizational aspects of being grown up. The therapist might use songs which soothe a client or reinforce the value of a person just as they are so that clients learn to nurture themselves. a.Biomedical model b.Behavioral model c.Cognitive model d.Humanistic model e.Psychodynamic model more

Resolved Question: I am a chain smoker and get really stressed out. Can anyone suggest a ten second relaxation technique?

I sometimes get really stressed out because of chain smoking. This is really bad because I think I really worked hard for the past few years. But, once I just had to stop and couldn`t go on. This has been compounding. I feel really unhappy. Can someone help by suggesting any relaxation techniques? I think I can continue with any relaxation techniques for long because I used to exercise a lot and have some stamina. more

Resolved Question: What's a good relaxation technique before meditation?

Resolved Question: Are there any meditation, etc. techniques that help in recalling past memories?

Is there anything one can do to help elucidate past memories, either in a sleeping or waking state? Like maybe some for of meditation or relaxation technique. Something that would help recall distant memories of 10+ years in the past. I'm not looking for any "New Age" hippie mumbo-jumbo. I want real scientific answers and proof to back up claims. anagAh. more

Resolved Question: I need help with my sweating problems in group social settings, before prom!!!!!?

Whenever I'm in a large group working on a project, speaking, at an assembly or even playing cards, I get overtaken in sweat, and in turn, nerves. No deoderant or relaxation techniques can stop this. Sometimes it will be minimal or none while others it can be pretty bad. its not noticeable so far but it gets worst under my arms and sadly, on my butt when im sitting. With prom and grad coming up, i need to find a way to deal with this issue. more

Resolved Question: If you would, what would it be?who would it be?

1.If you were given the chance to meet anyone, even people who passed already who would it be? 2.Why do girls cry more often than guys?(im not sure if this is accurate or not) 3.Would you break up with your bf / gf for being sexist. 4.What would be the stupidest reason that you have ever had, just to break up with your gf/bf? 5.Are you planning to break up with your bf/gf? 6.Would you break up with someone OVER THE INTERNET OR PHONE. 7.Scariest movie you've ever watched? 8.Most romantic date you've ever had? 9.Fantasy bf/gf? 10.Fantasy life? 11.Do you love yourself? 12.Do you believe in meditation and relaxation techniques? 13.Favourite shows? 14.Favourite movies? 15.HOW FUN IS THIS POLL? 16.YOUR MOST PREFERRED NICKNAME TO CALL YOU 17.What's your fashion brand? more

Resolved Question: How do people actually do visualization relaxation techniques..is this normal?

Someone suggested one time to use some visualizations to relax me and help me get to sleep. So I have been trying this with various things like the ocean or in the woods. I start to imagine I am on a beach. I have the picture perfectly visualized in my mind of the sand, water and sunset then all of a sudden out of the blue an image appears in the scene that is totally out of place. Like a dragon pops out of the sand or a naked man runs across the beach screaming and flailing his arms. Anyway that is just one example of the many times I have tried to use some visualization techniques to relax me. Is this how it normally goes...crap just pops in your head at random or am I doing something wrong? more

Resolved Question: Why would my beautiful fiancee lie to me about buying a Frisbee?

My beautiful and emotionally stable fiancée Megan (Mee-Gun, NOT May-Gun) is an absolute treasure in a world lacking class and dignity. In 1989, she won the Roosevelt Elementary spelling bee. This qualified her for regions, and she would have won if not for the presence of a young lady from India that used unfair studying techniques not yet known to the United States. In fact, to this day, if I have a question on a crossword puzzle, I ask Megan to spell if correctly for me. If she cannot immediately spell it, she will quickly use her computer to look up the correct spelling. You cannot buy that kind of integrity. I digress. This past weekend, we headed to a local beach community for a little weekend rest and relaxation. The last day there, I went over to a local convenience store to grab her a diet soda and ice cream. When I was crossing the street towards the beach to giver her the treats, I saw her playing with a Frisbee. She told me that she found it, but I do know that there is a store on the beach that happens to sell the very type of Frisbee that I found her with. Why was she playing Frisbee? Did she really find the Frisbee on the beach, or did she actually purchase the Frisbee? Sometimes I feel like I don't really even know her. ((((JACK)))) Haven't seen you in a while! :) LOL. It was you!!!! That's awesome! :) more

Resolved Question: question for those who know meditation, hypnosis or relaxation techniques?

I notice that when I am doing a relexation/meditation or even hynosis, I use cd's and listen to them before goign to bed and on occasion there are times when I can't lay still like I have this sudden almost painful sensation to move my body, like a very restless feeling, like a very very strong urge to move and obviously this affects my relaxation level and concentration. Anyone know what could cause this, its on sometimes but its just a powerful urge to tense up or swtich positions....hard to explain. more

Resolved Question: Help! I have insomnia.?

I take medication for it, but it doesn't seem to be working right now. Anybody got some good relaxation techniques? I try making lists in my mind - Names, or movie titles, or songs etc. but nothing seems to be helping. more

And Relaxation Techniques For News

and relaxation techniques for

WESTMINSTER, Md. (AP) - Stress does not just affect adults. According to the National Association of Health Education Centers, children's stress levels have increased 45 percent over the past 30 years. Youngsters are most frequently worried about ...

Camp helps children learn how to beat stress - WTOP Radio

Relaxation techniques: Learn ways to reduce your stress Relaxation techniques can reduce stress symptoms and help you enjoy a better quality of life. Explore relaxation techniques you can do on your own Relaxation techniques are an essential part of ...

Relaxation techniques: Learn ways to reduce your stress - Watford Observer

NEW YORK (Reuters Health) - Acupressure and Montessori-based activities decrease agitation in institutionalized residents with dementia, according to a report in The New England Journal of Medicine. Nonpharmacological interventions such as ...

Relaxation techniques decrease anxiety in dementia - Reuters

Gentle Touch: Easy Massage Techniques for Beginners with Paul Hurbace, LMT will take place on Friday, July 17, 2:00 to 4:00 p.m. at The Wellness Community Valley/Ventura, 530 Hampshire Road, Westlake Village, CA 91361. Westlake Village, CA, June 28 ...

Free Massage Workshop for People with Cancer and Their Families ... - PR.com

GREENFIELD, Mass., July 4 /PRNewswire-USNewswire/ -- The Organic Trade Association (OTA) and its members are organic advocates. We believe in, support, and advocate for the integrity of the organic label and strict enforcement of federal organic ...

Media Alert: Organic Label Remains Trustworthy and Relevant - Biloxi Sun Herald

A new study warns mothers of getting on to that treadmill too soon unless they are okay compromising with their baby's nutrition, and landing with ugly stretch marks. FYI tracks celeb moms to tell you what works, and doesn't. After flaunting their ...

Why Mini got it right and Jessica scr*wed up - Mid Day.com

Studies have shown that hormonal changes can trigger migraines. That's one reason why migraines are more common in women than in men, and why they tend to occur more often around the time of your period. Pregnancy-related hormone changes can also ...

Safe self-care for migraines during pregnancy - WTVF

Licensed massage therapist Kendra Bowman has taken her business to the next level. As of May 1, the Brush resident not only relocated her business, but also added services that will allow you to “find your inner peace”. At The Body Shoppe, now ...

A one-stop shop for the body and soul - Brush News Tribune

Happy Canada Day! Head down to the waterfront July 1 for a host of activities taking place at both East and West Beaches. Attend the opening ceremonies on the main stage at West Beach beginning at 2:30 p.m., then find your spot for the fireworks ...

Free summer concerts and more - Abbotsford News

As a Usui Reiki master teacher I would like to add to one point in the article, where Reiki is called "self-hypnosis." While I do agree that Reiki relaxes the nervous system, I feel that to say Reiki is self-hypnosis is to limit the usages and ...

Yo dudes

yo dudes! and by dudes i mean reuben cause he's the only person i know on lj, and i dont have an internet life. except i dont really mean reuben cause i see him a hell of a lot more than i post. so here's a report on the current state of my brain and the adventures its been on in the past few months ... more

Strategies To Keep Anger At Bay - Anger Management

Relaxation Simple relaxation tools, such as deep breathing and relaxing imagery, can help calm down angry feelings. There are books and courses that can teach you relaxation techniques, and once you learn the techniques, you can call upon them in any situation. If you are involved in a relationship ... more

Seasonale Ursa pain relief

Acai fruit berries are small in size and nurture on the palm seasonale birth control pills trees which are identified as Euterpe Oleracea. The Wonder of Acai Glyn Fruit Acai josepha is highly regarded as an extremely nutritious rising generation that cultivates within the Amazon valley located in tr ... more

Discover Yoga’s Healing Power

Discover Yoga’s Healing Power There are several medical conditions that can be improved by practicing yoga. It can be used to lessen the negative effects of infertility, lung disease, Parkinson’s disease, multiple sclerosis, insomnia, cancer, high blood pressure, and joint pain. The beneficial effec ... more

Dr Whiting on Stress, Cortisol, and Natural Anti-Depressants

Stress has become so commonplace that most of us don’t even think about it on a day-to-day basis. Our society encourages more and more stress for greater and greater success but the ravages of prolonged excess stress can change the body chemistry in many ways such as over-producing a hormone called ... more

BO MASSEUR NU pr MASSAGE DE QUALITE

BO MASSEUR NU pr MASSAGE DE QUALITE Si tu aimes les massages authentiques ,je t’ en ferai découvrir les meilleures sensations, d’ autant plus que je suis expérimenté en techniques manuelles anti-stress, ainsi tu vas decouvrir l’ association de mes meilleures techniques accompagnées d’ une touche de ... more

Yoga- the Extreme Satisfaction of Soul

Yoga, the extreme heights of peacefulness attained through the silencing of the soul. Yoga, the oldest way of spiritual practice is one of the six schools in Hindu philosophy. Towards the end of twentieth century, yoga teachers moved to the West and travelers from the West to India led to the flouri ... more

Alternative Treatments For Depression

Development in research with new ways of alternative treatments are being used for the different types of depression. It is said that over the last few years, there has been a great number of diagnosed and treated cases of depression and SAD, seasonal affective disorder with alternative medicines an ... more

The Benefits Of Hypnosis For Self Improvement

Kevin Sinclair asked: Hypnosis dates back to over 4000 years ago and the times of Ancient Egypt. The people had places called dream or sleep temples where the sick were healed. Priests would perform chanting which would send the sick people to sleep and whilst in that condition the person would be h ... more

Acupuncture Techniques and Chiropractic Treatment Can Get Rid of Your Back Pain

It isn’t always fundamental for you to look for a common healing approach if you are experiencing back pain. As a matter of fact, frequently when medical science is ineffectual in helping a person overcome pain, some natural techniques have been discovered to be extremely effective. One of the reaso ... more

TMJ Solution - Teeth Clenching & TMJ

Teeth clenching and TMJ often go hand in hand, with teeth clenching and grinding often being one of the main causes of the TMJ disorder-- and with many treatments of TMJ concentrating on remedying the... more

TMJ Solution - TMJ Pain Relief Methods

Those who suffer from Temporomandibular Joint Disorder, or TMJ, have to deal with pain in their lower jaw on a regular basis. There are a variety of things that can be done to treat TMJ and to lessen ... more

HOW TO CURE PANIC ATTACKS: THE SURE WAY TO FOLLOW

Introduction Panic attacks are the sudden situations that make you fearful and leave you in anxiety. Oftentimes, it seems as if your heart has disappeared. This situation can be quite embarr... more

Five Easy Tips For Controlling Panic Attacks

Controlling panic attacks, panic attack, anxiety, panic, stress Five Easy Tips For Controlling Panic Attacks If you have suffered the dizziness, trembling, difficulty breathing, and abdominal pains... more

Michael Jackson, Yoga and Art of Sleeping

Insomnia can be described as a symptom of a sleeping disorder, is an inability to sleep or chronic sleeplessness. According to one estimate, approximately 64 million Americans regularly suffer from in... more

Attain Perpetual Calm Through Tantra Breathing: Prana Tattwa

Ancient Tantra assures that by practicing Tantra breathing, you free yourself of the stress that plagues your life. You will be able to use this technique to relax, and to finally experience relaxatio... more

How to fix a Trapped nerve? I can show you how to cure that trapped nerve

It is estimated that Nearly Eighty percent of adults in France suffer from troublesome back pain at one time or the other. One type of back pain that is very common is called trapped nerve. I can ... more

5 Unseen Benefits Of Massage

There are well known physical benefits of massage such as reduction in muscular pain and discomfort yet it is the unseen benefits that many people seek as a natural therapy to counteract and defend ag... more

How to Maintain Your Success in Weight Loss

How to Maintain Your Success in Weight Loss Losing weight can be a very challenging task, and when you have achieved your weight loss goal, how do you maintain your success and keep those ext... more

Skin Damage and What Could be Speeding Up the Process?

Many external causes determined by our lifestyle and the environment we expose ourselves to can be the culprit of damage to our skin. Making unhealthy choices can prematurely age and damage our skin, ... more

Meditation May Be Effective For Insomnia

Results indicate that patients saw improvements in subjective sleep quality and sleep diary parameters while practicing meditation. Sleep latency, total sleep time, total wake time, wake after sleep onset, sleep efficiency, sleep quality and depression improved in patients who used meditation. "Results of the study show that teaching deep relaxation techniques during the daytime can help improve sleep at night," said Ramadevi Gourineni, MD, director of the insomnia program at Northwestern more

Benefits of Stopping Smoking

relaxation techniques such as yoga. Let's face it, the public mood has swung far against smoking more

- Part 144

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Fun and Relaxation in a Power Yoga Class

it in everyday situations that also require relaxation while in a stress ful situation. Power yoga classes also teach deep breathing techniques so that individuals learn to breathe from more

How To Astral Project Explained | Alternative Medicine

that’s been preventing you from astral projecting. Meditating and practicing relaxation techniques will also help you astral project. Meditating is actually an ideal way to prepare your mind more

Lose Your Love Handles and Have Fun doing it

and watch tv, read a book, anything you want. Stretching and relaxation techniques such as yoga more

A Survey of Relaxation Techniques to Relieve Stress

of massages that produce various levels of relaxation. These techniques are just a few of the ways... when we are stressed that will suppress the immune system. Relaxation allows the immune system time... may well be a form of relaxation for some, but it is not a technique recommended by specialists... accomplish relaxation? Research into the Effects of Stress In recent studies, experts have... attack. Relaxation takes on additional importance in light of these findings. Controlling your anger more

Treatment for Agoraphobia

relaxation techniques and asked to imagine situations in which they have experienced panic attacks. When they feel anxious they can then apply the relaxation techniques to control their feelings more

Astral Projecting For Beginners

encounter is relaxation. When learning astral projecting the mind and the body have to be deeply relaxed. This can take some practice, but there are many relaxation techniques that you can employ to help your mind and body relax. There are breathing techniques and muscle relaxation techniques that you... be practiced in a quiet room where you will not have any distractions. *Start by using relaxation techniques which get the best results for you. You need to be able to relax completely, so this is very more

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